HOLISTIC OR DEEP TISSUE MASSAGE
A body massage is the perfect way for anyone who is overly worked and stressed out to relax their body and mind. During this massage the therapist will use several techniques on the muscles, ligaments, nerves, and soft tissues all over your body. Anyone who has even been lucky enough to enjoy one of these massages will know the benefits that can be had.
The massage helps to improve the function of your lymph system by relaxing your muscles. The lymph system works to move nutrient-filled fluids and waste around your body. The fluid is moved only through voluntary movements from the muscles.
Anyone who has problems from muscular strain will benefit from a massage. As the therapist relaxes the muscles the lymph system will have the ability to flush out all of the metabolic waste from the muscles. This will help you to heal faster.
The massage can also be used as therapy for people who suffer from any type of debilitating joint disorder that causes them pain. This benefit of the massage works to increase the elasticity in the tissues, flexibility, and to reduce the paint that they feel. After the massage many of these people will find that they are able to use their joints more than before and with little to no pain.
Benefits of massage:
Alleviate low-back pain and improve range of motion.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation...
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.
APPROX 60 MINS
£25 UPPER AND LOWER ONLY MASSAGES AVAILABLE AT £17 FOR 30 MIN SESSION.
Deep Tissue Massage
APPROX 30 MINS
APPROX 60 MINS
APPROX 90 MINS